Hey Tres and everyone,

The whole nutrionist thing is about the number of calories you intake in a day. We all have a majic number according to our weight and hight (and age I think) of how many calories our bodies can use. My majic number is 2880.88 Kcal, so if I intake less Kcal then that I will loose weight. The diet the nutrionist has me on is 597.35 Kcal for breakfast, 561.35 Kcal for lunch, 115.96 Kcal for afternoon snacks, and 639.80 Kcal for supper. That, I belive adds up to 1858.63 Kcal per day. I was down to 201.5 lbs a few weeks ago and today I hope to be under 200 lbs. We'll see if it really happens or not, but that is my personal goal.

Patsy can give you the more technical version of this all. But that is pretty much what it is. Then if one excercises above that yet, you would loose more weight. We still eat what we used to just not a full plate of everything. Now it's 2 spoons of rice, more salads, fruits, meat is alright, etc.

Well we've got another child. Tiago is moving in and bunking with Jaden in his room on a matress pulled out from under Jaden's bed. Roger has decided that the SAL program will no longer have males in it, only females????? We are not sure what he is thinking with this thought.

We've started on Pipa's second application for his Canadian visa. We got a letter from Marli which should help.

We will find out how much our church raised, by doing nothing for us, this past week for a vehicle. They've been taking donations for the last three weeks. The missions team (Kevin Penner) is hoping for $1000, so we'll see what comes in. Our June letter just got sent out this week as well and it has our request for money towards a vehicle in it . We are also sending out our prayer cards with it. Yes, they are finally made and sent out. The picture is a feww months old, but it is a pretty good one.

Well, I will go for now. We now have high sped internet in our house which makes keeping intouch much easier than having to pak up the computer, run down to the office, get it all set up, emailing, taking it all down, running back home and setting the computer back up. Anyway, we have less excuses to not keep in touch.

Have a great day, and Scott or Patsy let us know how the meeting went today with Jack and Howard, asap.

Dwayne